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Nourishing Well-Being: With mindful practice
8 - 29 May 2021
Here is an opportunity to experience the yin and yang of qigong, movement and stillness in body and mind. Qi is often translated as 'the breath of life'.
Qigong is gentle and simple, a way to nourish body, mind and spirit. On this course we will practice a sequence of flowing, graceful exercises to replenish our energy and well-being after the long winter when we may have been somewhat sedentary. The yang energy of Springtime is a wonderful time to begin afresh, to turn over a new leaf. We will also practice the art of deep relaxation, mindfulness of breathing, meditation and. overall, take good care of ourselves, establish ourselves in the here and now and feel fully alive.
A moderate degree of flexibility is required to participate in this course.
Live sessions are every Saturday at 10:00-11:30.
More information
For more information contact:
Beccy Berridge
Telephone: 07935 601507