Mindfulness for wellbeing & resilience

Quaker Social Action is hosting a free online mindfulness course, providing practical tools to help you improve your wellbeing and resilience.

These are challenging times indeed, in the context of the coronavirus pandemic and all its knock-on effects. Many of you may be facing all sorts of challenges. While we can't solve these directly for you, we want to help you to support yourself through it.

We're putting on a special free course on Zoom introducing you to mindfulness for wellbeing and resilience. These sessions are for QSA supporters and professional partners, and also for individuals interested in our full six-week This Way Up mindfulness and life coaching programme, which is open to anyone on a low income in the UK.

The taster course consists of three 90 minute sessions on Mondays 8, 15 and 22 March, 11.00-12.30. Session 1 will provide a broad introduction to tools and techniques from mindfulness and positive psychology that can really help you take better care of your mental wellbeing. Sessions 2 and 3 will include a recap before delving deeper into how to apply the techniques of mindfulness during our current turbulent times. You are welcome to attend all three sessions, or just one.