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Toolkit for Roleholders: topping up the tank
9 October 2023, Online
Come along, connect and calm! In this session for new and existing roleholders, we will share supportive self-care strategies and experience ways to slow down and recharge through breathing, mindfulness and relaxation activities.
When giving so much to others through our roleholding responsibilities, it is important to look after ourselves as well. This informal and practical Zoom session offers you a peaceful space to unwind and 'top up your tank'.
As far as possible, please make sure that you are in a space where you are unlikely to be disturbed for the duration of the session.
More information
For more information contact:
Woodbrooke
Telephone: 0121 7282360